This will be a Hatha Yoga based class. All levels are welcome! We will go through a series of yoga postures (asanas) as well as some guided calming breath techniques, and meditations. Modifications, amplifications, as well as affirmations will be offered. Please bring a yoga mat, any other props you wish to use, water and a towel.
Jolene Gutierrez-Louis is certified in Hot, Yin and chair Yoga ~ Reiki Level I
I have been a yoga practitioner since 2000. I practiced on my own for years before I found my way to a yoga studio. As soon as I tried practicing in group settings, that was a big turning point for me. Practicing with others helps raise our vibrations and can be very fun. I like to keep my classes light hearted and fun, while keeping it motivating and as challenging as you need. My goal is for you to leave feeling re-energized, balanced and more mentally relaxed at the same time. I am very passionate about self care. The thing that I love the most about yoga is, it can meet you wherever you are, every time you come to your mat. Hope to see you soon!
7911 Mountain Rd NE Suite F
Have kids at Alice King? Skip the line. Bring the kids. Start your morning off right with a cup of coffee and let us walk the kids over at 8:30. Coffee and tea are hot and ready as early as 8:15am.
$15 drop in at the door (no need to register--just show up)
$10 online advantage: 24 hours in advance
$30 GET FIT MONTHLY fitness unlimited pass
*If you already have our GET FIT MONTHLY plan, you can just show up. It's also great to let the instructor know that you're coming! If you can, send an email to: firstname.lastname@example.org.
If you are NEW to the GET FIT MONTHLY plan, select the plan at checkout and then we will fill everything else out in the office when you arrive! Oh--and welcome to the family!
Get fit and support a local nonprofit!!
Choose a nonprofit from the list and we will donate 10% of your purchase fees. If you aren't sure what to choose, you can always select Katharsis Media Scholarships, which give class credits to people who may not be able to afford classes on their own! Thanks for partnering with us to provide access to training in the performing arts!
Yoga with Jolene Gutierrez-Louis
Class Refund policies:
We understand that things come up and sometimes we are no longer able to attend a class and need to cancel. We try to be as flexible as possible, but also need to be able to pay our instructors for their time, since we held a spot for you. Below are the refund policies for drop in and punch card plans. These policies are subject to change.
ONLINE ADVANTAGE DROP IN CLASSES: Drop in classes are nonrefundable, but credit can be used to attend a different class or session. Please email us to let us know how you would like to use your credit. Please also note that credits must be requested at least 24 hours in advance of the class you would like to take.
CLASS PUNCH CARDS: Punch card plans are nonrefundable but can be used at anytime, for any class with drop in availability. They do not expire. Cards are nontransferrable, but you may pay for guests using your punch card any time.
GET FIT MONTHLY: Monthly payment plans offer a HUGE discount to our clients. Because of this, they also require a 6 month commitment. If a plan must be canceled prior to the 6 month commitment:
1. There will be NO REFUND issued for monthly fees already paid.
2. The client will be charged charged the drop in rate ($15) for all classes attended since the plan was initiated through the date of cancellation. If this creates a negative balance on the account, the customer will need to pay the remaining balance in order to cancel the account.
If you purchase an online advantage drop in rate ($10) but it is purchased LESS than 24 hours in advance, you will be responsible for the extra $5 when you arrive for your class.