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Mind, Body, Soul 💫


Hi friends–

What do you know about Jiu Jitsu? Or martial arts?

Self-admittedly, I’m clueless…

But this week I had the great pleasure of sitting down with Professional Fighter Ben Acosta, and a Blue Belt in 10th Planet Jiu Jitsu, Noelle Cepeda. And what I learned goes beyond the art and technique of being a good fighter…

I discovered the power these practices can have on your mind, body, and soul. How these three things are all interconnected. And how you can reach a place of meditative serenity in the midst of movement–

Tune in and join me in learning all about the healing and calming power of Jiu Jitsu and Martial Arts.


Follow and Support Our Guests Follow Ben Acosta on IG: @ben_lightning_acosta & on FB: lightningbenacosta Follow Noelle Cepeda on IG: @Elle_asticgirl_ Check out 10th Planet Jiu Jitsu here in ABQ at www.10pabq.com

Here’s a sneak peek of what you’ll find in Season 5 Episode 7:

  • Lightning, Striking, Conditioning Course Trailer

  • BTS of 2023 LaNoche Encantada’s Zorro Commercial

  • Discover Flow State Meditation

  • Deets on the Women’s Only Jiu Jitsu Class at 10th Planet

TUNE IN THIS SATURDAY OR SUNDAY AT 9AM MST ON COMCAST 27! Or watch online at www.studio519abq.com/watch

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